Life Lessons in Performance Psychology

Drawing on research and applied practice in Performance Psychology alongside related disciplines, such as Sport, Educational and Organizational Psychology, this course helps students investigate how high performers prepare, adapt, and grow through adversity and how these lessons can be applied to everyday contexts such as study, relationships, leadership and major life transitions. Students will engage in self-reflection, case study analysis, and practical workshops to build skills in self awareness, decision-making, and resilience.