Hi! I’m Madison, a Business major at the University of Oregon, and I’m currently interning as a Financial Analyst in Bangkok, Thailand. One of the identities I’m highlighting during my time abroad is living with celiac disease—a chronic autoimmune condition that requires me to follow a strict gluten-free diet. Traveling or living in another country with this condition adds an extra layer of planning, caution, and adaptation, and I wanted to share what that’s been like so far.
Image
I chose this internship program because I wanted international experience in a professional environment, and Thailand’s fast-paced economy, cultural richness, and growing business sector made it an ideal place to learn and grow. Plus, working in finance here offers a global perspective I wouldn’t get at home.
Before arriving, I spent a lot of time researching Thai cuisine and how gluten shows up in local foods. Soy sauce, oyster sauce, and other common ingredients can be hidden sources of gluten, so I made sure to learn the Thai words for “gluten” and “wheat” and prepared translation cards to explain my dietary needs. I also looked up gluten-free restaurants and grocery stores in Bangkok that carry imported products.
My arrival in Bangkok was exciting, but honestly a bit overwhelming as well. The heat, the energy, the unfamiliar language—it’s a lot to take in at once. And when it came to food, the first few days were tough. Street food is everywhere and looks amazing, but I quickly realized that cross-contamination is a real risk. I’ve had to be cautious and stick to places where I can either communicate clearly or prepare my own meals. Grocery stores like Lotus and Tops have been lifesavers for finding safe staples.
One challenge I’ve run into is navigating social meals with coworkers or friends. Food is such a big part of Thai culture, and it’s hard to explain that I can’t just “pick out the noodles” or eat around something. I’ve had to be firm but polite, and I usually try to suggest places where I know I can find something safe. It’s gotten easier with time, and I’ve learned that most people are understanding once I explain what celiac actually is.
Image
For anyone traveling abroad with dietary restrictions, my advice is: prepare ahead, bring a few essentials, and be patient with yourself. It’s not always easy, but you learn fast, and the experience of living and working abroad is more than worth the challenge.
Madison Klink, Diverse Ducks Ambassador