Adjusting to life in a new country comes with both excitement and challenges. This workshop explores strategies for maintaining your mental health while abroad, including managing culture shock, building routines, and finding support systems. Learn how to stay grounded and make the most of your experience.
During this presentation, you will learn about common challenges students face and discover self-care strategies and best practices for wellness. You'll also hear from former students who have studied abroad as they share their experiences.
When: April 28, 2026, 12:00–1:00 p.m.
Where: 184 PLC Hall
Workshop Details
Resources
Navigating Mental Wellness Abroad Slides